Crispy Chicken Nuggets



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Prep Time:
20 mins

Cook Time:
10 mins

Total Time:
30 mins

Servings:
10

Yield:
10 servings


Ingredients

  • 1egg
  • salt and ground black pepper to taste
  • 2 ½cupscrispy rice cereal (such as Rice Krispies®), crushed
  • 1 ¼poundsskinless, boneless chicken breasts, cut into 20 pieces
  • ¼cupextra-virgin olive oil
  • 2tablespoonsbutter
  • ½cupapricot preserves
  • 2tablespoonswater

  • Directions

    Beat egg, salt, and pepper together in a bowl. Pour crushed cereal into a separate bowl. Coat chicken pieces in egg mixture. Press chicken pieces into cereal until coated.

    Heat oil and butter together in skillet over medium heat; cook and stir chicken until coating is golden brown and meat is no longer pink in the center, about 7 minutes.

    Whisk preserves and water together in a saucepan over medium-low until heated through and smooth, 2 to 3 minutes. Serve apricot sauce with chicken nuggets.



    The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used.


    Nutrition Facts (per serving)

    213 Calories
    10g Fat
    17g Carbs
    14g Protein

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