
Prep Time:
15 mins
Cook Time:
15 mins
Additional Time:
10 mins
Total Time:
40 mins
Servings:
4
Ingredients
Directions
Preheat the oven to 375 degrees F (190 degrees C). Coat a baking sheet with cooking spray; set aside.
Place fillets in a baking dish; pour milk on top and soak, 10 to 15 minutes.
Stir bread crumbs and Parmesan cheese together in a wide, shallow dish. Beat egg in a separate dish until frothy. Remove fillets from milk; shake off excess. Dip each fillet into egg, then gently press into bread crumb mixture to coat, shaking off excess. Arrange coated fillets on the prepared baking sheet.
Bake in the preheated oven until fillets easily flake with a fork, about 15 minutes, flipping halfway through.
Meanwhile, combine butter, mustard, and honey in a bowl; drizzle over fillets before serving.
The nutrition data for this recipe includes the full amount of milk and breading ingredients. The actual amount of milk and breading consumed will vary.
Nutrition Facts (per serving)
| 476 | Calories |
| 31g | Fat |
| 13g | Carbs |
| 35g | Protein |




