Curried Cream of Any Veggie Soup



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Prep Time:
15 mins

Cook Time:
30 mins

Total Time:
45 mins

Servings:
6

Yield:
6 servings


Ingredients

  • 1tablespoonvegetable oil
  • 1onion, chopped
  • 1clovegarlic, minced
  • 1tablespooncurry powder
  • 4cupschicken broth
  • 4cupschopped mixed vegetables
  • 2tablespoonsall-purpose flour
  • 2cupsnonfat milk
  • salt and pepper to taste

  • Directions

    Heat oil in a large saucepan over medium heat. Saute onion and garlic until tender. Stir in curry, and cook for 2 minutes, stirring constantly. Add broth and vegetables, and bring to a boil. Simmer 20 minutes, or until tender.

    Dissolve flour in milk, then stir into the soup. Simmer until thickened. Season with salt and pepper.



    Nutrition Facts (per serving)

    139 Calories
    3g Fat
    23g Carbs
    7g Protein

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