Curried Couscous with Asparagus and Bleu Cheese



CookBook Recepie image


Prep Time:
20 mins

Cook Time:
15 mins

Additional Time:
5 mins

Total Time:
40 mins

Servings:
6

Yield:
6 servings


Ingredients

  • 2 ¾cupswater, divided
  • 2cupsuncooked couscous
  • ½cupraisins
  • 1 ½tablespoonsolive oil
  • 1 ½cupsfresh asparagus tips and pieces
  • ½cupthinly sliced green onions
  • ⅓cupshredded carrots
  • 2tablespoonswhite wine vinegar
  • 1tablespoonwhite sugar
  • 1 ½teaspoonscurry powder
  • 1teaspoonminced fresh ginger root
  • ¾teaspoonsalt
  • 3ouncescrumbled blue cheese
  • ¼cupsunflower kernels

  • Directions

    Bring 1 3/4 cups water to a boil in a saucepan. Slowly pour couscous and raisins into the boiling water while stirring. Place a cover on the saucepan, reduce heat to low, and simmer until the couscous absorbs most of the water, 8 to 10 minutes.

    Remove saucepan from heat and set aside until couscous absorbs remaining water, about 5 minutes more. Fluff couscous with a fork.

    Heat olive oil in a skillet over medium-high heat. Saute asparagus, green onions, and carrots in hot oil until tender-crisp, about 5 minutes.

    Mix vinegar, sugar, curry powder, ginger, and salt together in a large bowl until the sugar is completely dissolved into the vinegar; add the couscous mixture, asparagus mixture, blue cheese, and sunflower kernels. Gently fold the mixture until the kernels are evenly distributed through the mixture.



    Cook's Notes:

    You may substitute feta cheese for bleu cheese.

    Cashews can be used in place of sunflower seed kernels.

    Dried cranberries can stand in for raisins.


    Nutrition Facts (per serving)

    395 Calories
    11g Fat
    62g Carbs
    13g Protein

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Lire Plus !