Wild Goose Breasts with Orange Glaze



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Prep Time:
10 mins

Cook Time:
30 mins

Total Time:
40 mins

Servings:
4

Yield:
4 servings


Ingredients

  • 4goose breasts
  • salt to taste
  • 1dashdry vermouth (Optional)
  • 1tablespoongrated orange zest
  • 1orange, juiced
  • 1teaspoonlemon juice
  • 1teaspoonbrown sugar
  • 1clovegarlic, minced
  • 1tablespoonsoy sauce
  • ½teaspoondry mustard
  • ¼teaspooncaraway seeds

  • Directions

    Preheat oven to 350 degrees F (175 degrees C). Rinse the breasts in cold water, and place in baking dish. Splash with vermouth, then season with salt; set aside.

    In a medium bowl, combine orange zest, orange juice, lemon juice, brown sugar, garlic and soy sauce. Season with mustard and caraway. Pour glaze over breasts in baking dish.

    Bake in preheated oven for 30 minutes, or until no longer pink and juices run clear. Baste at least twice during baking.



    Nutrition Facts (per serving)

    346 Calories
    23g Fat
    7g Carbs
    27g Protein

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