Skillet-Popped Lentils with Parsley



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Prep Time:
5 mins

Cook Time:
10 mins

Total Time:
15 mins

Servings:
2

Yield:
2 servings


Ingredients

  • 1teaspoonextra-virgin olive oil
  • 1 ½cupsdry lentils
  • ½teaspooncayenne pepper
  • salt and ground black pepper to taste
  • ¼cupdried parsley

  • Directions

    Heat oil in a skillet over medium heat. Pour in lentils; cook and stir constantly until plump and coated with oil, about 5 minutes. Stir in cayenne pepper, salt, and pepper until lentils are brown around the edges, 5 to 7 minutes. Mix in parsley; remove popped lentils from pan and serve.



    Nutrition Facts (per serving)

    30 Calories
    3g Fat
    2g Carbs
    1g Protein

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