Lemon Garlic Chicken Breasts



CookBook Recepie image


Prep Time:
10 mins

Cook Time:
25 mins

Total Time:
35 mins

Servings:
4

Yield:
4 servings


Ingredients

  • cooking spray
  • 1clovegarlic, minced
  • 4skinless, boneless chicken breast halves
  • salt and ground black pepper to taste
  • ¾cupchicken broth
  • 1tablespoonlemon juice

  • Directions

    Lightly spray a nonstick skillet with cooking spray and place over low heat; cook and stir garlic until fragrant and lightly browned, 2 to 3 minutes.

    Season chicken with salt and pepper and place in skillet with garlic; cook over medium heat until browned on both sides, 10 to 12 minutes. Add chicken broth and lemon juice; bring to a boil. Reduce heat to medium-low, cover skillet, and simmer until chicken is no longer pink in the center, 10 to 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

    Transfer chicken to a serving dish, reserving liquid in skillet. Continue simmering liquid until slightly reduced, about 3 minutes. Pour liquid over chicken.



    Nutrition Facts (per serving)

    131 Calories
    3g Fat
    1g Carbs
    24g Protein

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