Pork Tenderloin with Balsamic Plum Reduction



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Prep Time:
15 mins

Cook Time:
30 mins

Total Time:
45 mins

Servings:
4

Yield:
4 servings


Ingredients

  • 1pork tenderloin
  • salt and ground black pepper to taste
  • 1tablespoonolive oil
  • 1 ½plums, pitted and chopped
  • 2tablespoonsbalsamic vinegar
  • 1tablespoonbrown sugar
  • 1tablespoonhoney
  • 2tablespoonsblueberry juice (Optional)

  • Directions

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      Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with foil.


    1. id=”mntl-sc-block_7-0″
      Season the pork tenderloin with salt and pepper. Heat olive oil in a heavy skillet over high heat until the oil shimmers; gently lay the tenderloin into the hot oil. After about 1 minute, gently loosen the meat from the bottom of the skillet, if necessary. Cook until the pork is seared a golden brown color, about 3 minutes per side. Transfer the pork to the lined baking sheet.


    2. id=”mntl-sc-block_11-0″
      Roast the seared tenderloin in the preheated oven until a thermometer inserted into the center of the pork reads at least 145 degrees F (63 degrees C), about 15 minutes. Remove the pork from the oven and allow to rest for 10 minutes before slicing into medallions.


    3. id=”mntl-sc-block_15-0″
      Cook the plums, balsamic vinegar, brown sugar, honey, and blueberry juice in a small saucepan over medium-low heat, stirring often, until the plums are soft, about 10 minutes. Transfer the sauce to a blender and blend until smooth. Return the sauce to the saucepan and simmer until reduced and thickened to the consistency of apple butter, about 5 more minutes. Spoon plum sauce over the sliced pork to serve.



    Nutrition Facts (per serving)

    176 Calories
    6g Fat
    12g Carbs
    18g Protein

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