EZ Fried Chicken Sandwich



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Prep Time:
10 mins

Cook Time:
10 mins

Total Time:
20 mins

Servings:
4

Yield:
4 sandwiches


Ingredients

  • 1cupall-purpose flour
  • ½teaspoonground paprika
  • ½teaspoongarlic powder
  • 4skinless, boneless chicken breasts
  • 5tablespoonsvegetable oil, or as needed
  • 4leavesromaine lettuce (Optional)
  • 1largetomato, sliced
  • 4whole wheat buns, toasted

  • Directions

    Whisk flour, paprika, and garlic powder together in a shallow bowl. Dredge and thoroughly coat chicken in flour mixture.

    Heat oil in a heavy skillet over medium heat. Add and cook chicken, in batches, until golden brown and no longer pink in the center, about 5 minutes per side. Drain on paper towels.

    Layer chicken, lettuce, and tomato on buns.



    Nutrition Facts (per serving)

    533 Calories
    24g Fat
    46g Carbs
    33g Protein

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