Ezekiel Bread



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Prep Time:
20 mins

Cook Time:
45 mins

Additional Time:
1 hr

Total Time:
2 hrs 5 mins

Servings:
24

Yield:
2 loaves


Ingredients

  • 4cupswarm water (110 degrees F/45 degrees C)
  • 1cuphoney
  • ½cupolive oil
  • 2(.25 ounce) packagesactive dry yeast
  • 2 ½cupswheat berries
  • 1 ½cupsspelt flour
  • ½cupbarley
  • ½cupmillet
  • ¼cupdry green lentils
  • 2tablespoonsdry great Northern beans
  • 2tablespoonsdry kidney beans
  • 2tablespoonsdried pinto beans
  • 2tablespoonssalt, or to taste

  • Directions

    Gather the ingredients.

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    Mix water, honey, olive oil, and yeast in a large bowl. Let sit for 3 to 5 minutes.

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    Meanwhile, stir together wheat berries, spelt flour, barley, millet, lentils, great northern beans, kidney beans, and pinto beans together until well mixed.

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    Grind in a flour mill.

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    Add fresh milled flour mixture and salt to yeast mixture; stir until well mixed, about 10 minutes. The dough will be loose.

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    Pour dough into two greased 9×5-inch loaf pans. Let rise in a warm place until dough has reached the top of the pan, about 1 hour.

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    Preheat the oven to 350 degrees F (175 degrees C).

    Bake in the preheated oven until loaves are golden brown, 45 to 50 minutes.

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    Nutrition Facts (per serving)

    221 Calories
    5g Fat
    40g Carbs
    6g Protein

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