Gizzards and Rice



CookBook Recepie image


Prep Time:
30 mins

Cook Time:
30 mins

Total Time:
1 hr

Servings:
4


Ingredients

  • 1poundchicken gizzards
  • 1cupinstant brown rice
  • 1tablespoonvegetable oil
  • 1red onion, diced
  • 8fresh mushrooms, chopped
  • 1clovegarlic, minced
  • 1(14.25 ounce) canfat-free, reduced-sodium chicken broth
  • 1(1 ounce) envelopedry onion soup mix
  • 1(14.5 ounce) candiced tomatoes, drained
  • salt and pepper to taste

  • Directions

    Place chicken gizzards in a large saucepan and add enough water to cover them. Cover and bring to a boil. Boil over medium-high heat for 10 minutes. Drain, reserving water, and chop into bite-sized pieces.

    Cook rice according to package directions using gizzard water.

    Heat oil in a large skillet over medium heat. Sauté onion, mushrooms, and garlic until onion is tender. Add gizzards and sauté for 5 more minutes. Stir in chicken broth, onion soup mix, and tomatoes. Bring to a simmer and cook until reduced by half, 10 to 15 minutes. Stir in rice, heat through, and serve. Season with salt and pepper to taste.



    Nutrition Facts (per serving)

    266 Calories
    6g Fat
    29g Carbs
    26g Protein

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Lire Plus !