Healthy Big Bowl



CookBook Recepie image


Prep Time:
30 mins

Cook Time:
37 mins

Total Time:
1 hr 7 mins

Servings:
4

Yield:
4 bowls


Ingredients

  • 7red potatoes, scrubbed and quartered
  • salt
  • ½cupmilk
  • 2tablespoonsbutter
  • 2clovesgarlic, minced
  • 2tablespoonsolive oil
  • 2linkssmoked beef sausage (such as Eckrich®), sliced into 1-inch pieces
  • 1bunchasparagus, stemmed and chopped
  • 2cupsfrozen sweet white corn
  • 2cupschopped broccoli florets
  • 3cupsbeef broth
  • 3tablespoonsall-purpose flour, or more as needed
  • ground black pepper

  • Directions

    Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium and simmer until potatoes are very soft, about 20 minutes. Drain.

    Place potatoes in a large bowl. Add milk, butter, and garlic. Blend potatoes until creamy with an electric mixer. Divide mashed potatoes among bowls.

    Heat olive oil in a large skillet over medium heat. Add sausage; cook until warmed through, 2 to 3 minutes. Add chopped asparagus, corn, and broccoli florets. Pour in broth; cover, and simmer, stirring occasionally, until vegetables are almost cooked through, about 5 minutes.

    Scoop 1 cup of broth out of the skillet into a small bowl. Whisk in flour until smooth. Pour broth mixture back into skillet. Stir until a thickened gravy forms, about 5 minutes.

    Serve sausage mixture and gravy over mashed potatoes. Season with black pepper.



    Cook's Note:

    Repeat step 4 until gravy is desired thickness.


    Nutrition Facts (per serving)

    387 Calories
    20g Fat
    42g Carbs
    14g Protein

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