Hearty Lentil Soup



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Servings:
3


Ingredients

  • 2 ½tablespoonsvegetable oil
  • 1fresh green onion, chopped
  • 1carrot, chopped
  • 1parsnip, sliced
  • 1stalkcelery, chopped
  • 1potato, cubed
  • 1leek, chopped
  • 1cupdry lentils, rinsed
  • 1(14.5 ounce) candiced tomatoes
  • 3cupsvegetable broth
  • 2bay leaves
  • 1dashsoy sauce
  • 1dashWorcestershire sauce (optional)
  • ½cupred wine

  • Directions

    In a large saucepan over medium heat, combine the oil, onions, carrot, parsnip, celery, potato and leek. Stir well for 5 minutes, or until onion is translucent. Add the lentils, tomatoes with liquid, stock, bay leaves, soy sauce, Worcestershire sauce and wine.

    Bring to a boil and reduce heat to low. Cover and simmer for 30 minutes or until lentils are tender. Remove the bay leaves and add the fresh coriander or fresh parsley to taste.



    Nutrition Facts (per serving)

    808 Calories
    20g Fat
    115g Carbs
    32g Protein

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