Leftover Grilled Salmon Chowder



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Prep Time:
15 mins

Cook Time:
50 mins

Total Time:
1 hr 5 mins

Servings:
6


Ingredients

  • 5smallred potatoes, cut into bite-sized pieces
  • 2tablespoonsolive oil
  • 1onion, diced
  • 2stalkscelery, thinly sliced
  • 2tablespoonsall-purpose flour, or as needed
  • ½teaspoonsalt
  • ¼teaspoonground black pepper
  • 4cups2% milk
  • 1cooked salmon fillet, flaked
  • 1 ¼cupsfrozen peas
  • 1 ¼cupsfrozen corn
  • 1teaspoondried dill weed
  • ½cupshredded reduced-fat Swiss cheese
  • ½cupshredded reduced-fat Cheddar cheese
  • 1green onion, finely chopped

  • Directions

    Place potatoes in a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain.

    Heat olive oil in a large saucepan over medium-high heat. Add onion and celery; sauté until tender, 5 to 7 minutes. Add flour, salt, and black pepper; stir until well combined.

    Slowly whisk milk into onion mixture; bring to a boil, stirring constantly. Reduce heat to medium; simmer until thickened, about 10 minutes. Add potatoes, salmon, peas, corn, and dill; cook until heated through, about 10 minutes. Stir in Swiss cheese and Cheddar cheese until cheeses are melted and heated through, about 5 minutes. Garnish servings with green onion.



    Cook's Notes:

    You can use red or purple potatoes. Cooking them ahead reduces prep and cook time by at least 20 to 30 minutes!

    You can substitute any low-fat milk for 2% milk. You can substitute Colby cheese for Cheddar cheese.

    Use a large nonstick saucepan, if possible.


    Nutrition Facts (per serving)

    389

    Calories

    13g

    Fat

    47g

    Carbs

    23g

    Protein

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