Manteca Fried Carnitas



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Prep Time:
15 mins

Cook Time:
1 hr

Total Time:
1 hr 15 mins

Servings:
20

Yield:
5 pounds


Ingredients

  • 1gallonlard for frying (manteca)
  • 5poundsboneless pork shoulder, cut into 1 1/2-inch cubes
  • 6bay leaves
  • 2tablespoonskosher salt
  • 1 ½teaspoonscoarse ground black pepper
  • 2largeonions, quartered
  • 3whole garlic cloves
  • 1largeorange, halved

  • Directions

    Heat the lard in a deep roasting pan over medium heat. Stir in the pork, bay leaves, salt, pepper, onions, and garlic. Squeeze the orange into the mixture and drop in the orange halves. Add more lard if needed to cover all of the ingredients.

    Cook until the pork is tender enough to pull apart with a fork, 45 minutes to 1 hour. Discard the orange, onion, and garlic; strain the pork cubes from the lard using a slotted spoon.



    Editor's Note

    We have determined the nutritional value of the lard for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time, temperature, and ingredient density.


    Nutrition Facts (per serving)

    304

    Calories

    27g

    Fat

    3g

    Carbs

    12g

    Protein

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