
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40 mins
Servings:
6
Yield:
1 1/2 cups
Ingredients
Directions
Preheat the oven to 300 degrees F (150 degrees C).
Rinse pumpkin seeds in a colander. Spread onto paper towels; pat dry.
Coat a large baking sheet with cooking spray; spread pumpkin seeds in a single layer. Coat seeds with cooking spray; sprinkle with seafood seasoning.
Bake in the preheated oven until dry and toasted, stirring occasionally, about 30 minutes. Cool.
Nutrition Facts (per serving)
| 507 | Calories |
| 43g | Fat |
| 18g | Carbs |
| 23g | Protein |





