Maryland Pumpkin Seeds



CookBook Recepie image


Prep Time:
10 mins

Cook Time:
30 mins

Total Time:
40 mins

Servings:
6

Yield:
1 1/2 cups


Ingredients

  • 4cupsraw pumpkin seeds
  • vegetable oil cooking spray
  • ¼cupseafood seasoning, such as Old Bay

  • Directions

    Preheat the oven to 300 degrees F (150 degrees C).

    Rinse pumpkin seeds in a colander. Spread onto paper towels; pat dry.

    Coat a large baking sheet with cooking spray; spread pumpkin seeds in a single layer. Coat seeds with cooking spray; sprinkle with seafood seasoning.

    Bake in the preheated oven until dry and toasted, stirring occasionally, about 30 minutes. Cool.



    Nutrition Facts (per serving)

    507 Calories
    43g Fat
    18g Carbs
    23g Protein

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