Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
4
Ingredients
Directions
Preheat the oven to 375 degrees F (190 degrees F). Line a baking sheet with aluminum foil, and spray with cooking spray.
Pat fish filets dry with a paper towel. Place cod on the baking sheet, lightly coat the tops with olive oil, and sprinkle with Greek seasoning.
In a small bowl, combine Kalamata olives, artichoke hearts, sun-dried tomatoes, lemon juice, and garlic. Evenly spoon the mixture over the filets.
Bake until cod flakes easily with a fork, 14 to 16 minutes. The internal temperature, measured with an instant-read thermometer, should reach 145 degrees F (63 degrees C). Baking time may vary slightly depending on the thickness of filets.
Carefully remove cod and topping to a serving dish using a large spatula. Garnish with chopped parsley, and serve immediately with a wedge of lemon.
Cook’s Note
Cod is very flaky, so to avoid breakage, use a large spatula, such as a fish spatula, to remove the fillets from the baking sheet. If you don’t have Greek seasoning (may be hard to find and expensive) on hand, there’s a good recipe on this site to make your own. Any firm white fish will work with this recipe.
Nutrition Facts (per serving)
288
Calories
7g
Fat
21g
Carbs
42g
Protein
