Spicy Pumpkin Chili



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Prep Time:
15 mins

Cook Time:
1 hr 15 mins

Total Time:
1 hr 30 mins

Servings:
10


Ingredients

  • 1poundground beef
  • ½largeonion, diced
  • 1teaspoonminced garlic
  • ½teaspooncrushed red pepper flakes, or to taste
  • 1green bell pepper, chopped
  • 1red bell pepper, chopped
  • 2(14.5 ounce) canspetite diced tomatoes
  • 1(15 ounce) cankidney beans, rinsed and drained
  • 1(15 ounce) canblack beans, rinsed and drained
  • 1(15 ounce) cangreat Northern beans, rinsed and drained
  • 1(15 ounce) canpumpkin purée
  • 1(14.5 ounce) canfire-roasted diced tomatoes
  • 1(8 ounce) cantomato sauce
  • 1(4 ounce) cantomato sauce with garlic and onions
  • 2teaspoonspumpkin pie spice
  • 2teaspoonschili powder
  • 1teaspoonground cumin
  • 1teaspoonsalt, or to taste

  • Directions

    Heat a large skillet over medium-high heat. Add beef; cook and stir until crumbly and no longer pink, about 5 minutes. Add onion, garlic, and pepper flakes; cook until beef browned and onion softened. Add bell peppers; cook 5 minutes.

    Meanwhile, combine diced tomatoes, kidney beans, black beans, great Northern beans, pumpkin purée, fire-roasted tomatoes, tomato sauce, and tomato sauce with garlic and onions in a large slow cooker; season with pumpkin pie spice, chili powder, cumin, and salt. Stir in ground beef mixture.

    Cover slow cooker. Cook on Low until chili is hot, 1 to 2 hours.



    Cook's Note:

    This recipe is versatile — you can also prepare it on the stovetop, reducing the simmering time to 30 to 45 minutes.


    Nutrition Facts (per serving)

    271 Calories
    6g Fat
    36g Carbs
    18g Protein

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