Quick Sesame Green Beans



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Prep Time:
10 mins

Cook Time:
5 mins

Total Time:
15 mins

Servings:
4

Yield:
4 servings


Ingredients

  • 8ouncesfresh green beans, trimmed
  • 2tablespoonslow sodium soy sauce
  • ½tablespoonmiso paste
  • ½teaspoonred pepper flakes
  • 4clovesgarlic, minced
  • 1teaspoongrated fresh ginger root
  • 1tablespoonsesame seeds, toasted

  • Directions

    Place the green beans into a steamer insert and set in a pot over one inch of water. Bring to a boil, cover and steam for 5 minutes. Remove from the heat and transfer beans to a serving bowl.

    Meanwhile, in a small bowl, stir together the soy sauce, miso paste, red pepper flakes, garlic and ginger. Pour over the green beans and toss to coat. Sprinkle sesame seeds on top.



    Toasting sesame seeds

    Heat a dry skillet over medium heat. Add sesame seeds and cook, stirring constantly, until fragrant and lightly toasted.


    Nutrition Facts (per serving)

    45 Calories
    1g Fat
    7g Carbs
    2g Protein

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