Mediterranean Salmon Baked in Parchment



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Prep Time:
15 mins

Cook Time:
45 mins

Total Time:
1 hr

Servings:
2


Ingredients

  • 2(6 to 8-ounce)salmon fillets
  • parchment paper
  • 1/4cupbutter, divided
  • 1/4cuppanko breadcrumbs
  • pecans
  • 1/2teaspoongarlic salt
  • 1teaspoonGreek seasoning, divided
  • 2tablespoonsgrapeseed oil
  • 3ouncesportobello mushrooms, quartered
  • artichoke hearts, drained
  • black pepper
  • inot Grigio or other dry white wine
  • roasted bell pepper, chopped

  • Directions

    Preheat the oven to 350 degrees F (180 degrees C). Place each salmon fillet on a sheet of parchment.

    Melt 2 tablespoons butter and brush over salmon. Combine panko, pecans, garlic salt, and 1/2 teaspoon Greek seasoning in a small bowl and stir together. Evenly sprinkle over salmon fillets.

    Crimp and fold parchment around fillets to form a packet. Place packets on a rimmed baking tray.

    Bake in the preheated oven until salmon flakes easily with a fork, about 25 minutes.

    Meanwhile, for sauce, heat grapeseed oil in a skillet over medium heat. Add mushrooms and cook, stirring, for about 3 minutes. Stir in artichoke hearts, remaining 1/2 teaspoon Greek seasoning and pepper, and continue to cook and stir for about 6 minutes. Pour in white wine. Biring to a simmer and cook until liquid is reduced by half, about 10 minutes.

    Add roasted bell pepper, and cook, stirring, until peppers are warmed through, about 1 minute. Stir in remaining butter to melt, about 1 minute more.

    Carefully peel back parchment from salmon and ladle sauce over the salmon.



    Nutrition Facts (per serving)

    1303

    Calories

    87g

    Fat

    27g

    Carbs

    86g

    Protein

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