Middle Eastern Kibbeh



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Prep Time:
20 mins

Cook Time:
15 mins

Total Time:
35 mins

Servings:
12


Ingredients

  • ⅔cupmedium coarse bulgur
  • 1cupfresh mint leaves
  • 1largeonion, chopped
  • 1teaspoonground cumin
  • 1teaspoonground allspice
  • 1teaspoonsalt
  • ½teaspoonground black pepper
  • 1 ½poundslean ground lamb
  • 3tablespoonsolive oil

  • Directions

    Place bulgur in a microwave-safe bowl. Add enough water to cover. Microwave on high until bulgar absorbs water, 1 to 2 minutes. Stir, then set aside to cool.

    Place mint leaves in the bowl of a food processor. Process, gradually adding onion through the feed tube until mixture is finely chopped. Stir mint-onion mixture into bulgur. Stir in cumin, allspice, salt, and pepper.

    Stir bulgur mixture into ground lamb until well combined. Using damp hands, shape lamb mixture into small, palm-sized patties.

    Add oil to a large skillet over medium heat. Cook kibbeh patties until golden brown and cooked through, turning once, about 6 minutes on each side.



    Cook’s Note

    Kibbeh can also be baked. Preheat oven to 350 degrees F (175 degrees C). Press the lamb mixture evenly into an 8×8-inch pan. Drizzle 3 tablespoons olive oil over the top. Bake in the preheated oven until light brown, 35 to 40 minutes, depending on thickness. Cool, cut into diamond-shaped pieces while still in the pan, and serve.


    Nutrition Facts (per serving)

    159 Calories
    10g Fat
    7g Carbs
    11g Protein

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