Dad’s New Zealand Mince Stew


Dad's New Zealand Mince Stew


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Prep Time:
45 mins

Cook Time:
3 hrs

Total Time:
3 hrs 45 mins

Servings:
8

Yield:
8 servings


Ingredients

  • 1tablespoonvegetable oil
  • 3largeonions, sliced
  • 2poundsground beef
  • 2clovesgarlic, chopped
  • 1cupwater
  • 2cupsketchup
  • 1cupbeef stock
  • 2tablespoonsteriyaki sauce
  • 3tablespoonsblack pepper
  • 1tablespooncurry powder
  • 1teaspoongarlic powder
  • 1tablespoononion powder
  • 1tablespoonall-purpose flour
  • ½cupwater

  • Directions

    Heat oil in a large pot over medium heat. Saute onions until browned; remove from pot, and set aside. Add ground beef to pot, and cook until evenly brown. Add garlic, and cook for 2 minutes. Stir in browned onions, and cook on high heat for 3 to 5 minutes. Stir in 1 cup of water. Reduce heat, cover, and simmer for 20 minutes.

    Stir in ketchup, beef stock, and teriyaki sauce. Season with pepper, curry powder, garlic powder, and onion powder. Cover, and simmer for about 2 hours.

    Mix together 1 tablespoon flour and 1/2 cup water. Stir into stew, and cook until thickened.



    Nutrition Facts (per serving)

    474 Calories
    32g Fat
    25g Carbs
    22g Protein

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