Miso-Glazed Broiled Halibut



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Prep Time:
15 mins

Cook Time:
7 mins

Total Time:
22 mins

Servings:
4

Yield:
4 servings


Ingredients

  • cooking spray
  • ¼cupmiso
  • 2tablespoonsrice wine
  • 2tablespoonsmirin (Japanese sweet rice wine)
  • 1 ½poundshalibut fillets, bones removed
  • 1tablespoonsesame seeds

  • Directions

    Set oven rack about 4 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil and brush with cooking spray.

    Whisk miso, rice wine, and mirin together in a small bowl until smooth.

    Place halibut on the baking sheet and cover with 1/2 the miso mixture.

    Broil in the preheated oven until golden, 4 to 5 minutes. Turn and brush with remaining miso mixture. Sprinkle sesame seeds on top. Continue broiling until second side is golden, 3 to 4 minutes more.



    Recipe Tip

    Use sake instead of rice wine if desired.


    Nutrition Facts (per serving)

    260

    Calories

    6g

    Fat

    8g

    Carbs

    38g

    Protein

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