Nancy’s Butternut Squash and Apple Soup


Nancy's Butternut Squash and Apple Soup


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Prep Time:
15 mins

Cook Time:
1 hr 15 mins

Total Time:
1 hr 30 mins

Servings:
5


Ingredients

  • 1largebutternut squash, halved lengthwise and seeded

  • 2tablespoonsbutter, more to taste

  • 3largeshallots, chopped

  • 6cupschicken stock, more as desired, divided

  • 3Granny Smith apples, cored and chopped


  • Directions

    Preheat the oven to 350 degrees F (175 degrees C).

    Add enough water to a baking dish to a depth of 3/4 inch; place squash halves into water, cut sides up.

    Roast in the preheated oven until a fork easily pierces flesh, 45 to 50 minutes. Remove from the oven, flip squash, and let cool.

    Meanwhile, melt butter in a large pot over medium heat. Add shallots and sauté until softened, 5 to 7 minutes.

    Stir 3 to 5 cups stock into pot. Add apples; bring to a boil. Reduce heat to medium-low; simmer until apples are tender, 20 to 30 minutes.

    Use a fork or spoon to scrape flesh from squash; add to stock. Add remaining 3 cups stock to the pot; bring mixture to a simmer. Continue to cook until heated through, 5 to 10 minutes.

    Puree soup with an immersion blender until smooth.



    Cook's Note:

    For chunky soup, cut the squash into bite-sized pieces and use more stock.

    In place of chicken stock, I like to use Better than Bouillon Reduced Sodium Organic Chicken Base. I use about 2 heaping tablespoons, but you can adjust to your taste.


    Nutrition Facts (per serving)

    238 Calories
    6g Fat
    49g Carbs
    5g Protein

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