Pan-Fried Mahi Mahi with Mushrooms and Wild Rice



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Prep Time:
5 mins

Cook Time:
15 mins

Total Time:
20 mins

Servings:
2


Ingredients

  • 1tablespooncoconut oil
  • 2(4 ounce)mahi mahi fillets
  • 1cupfresh spinach leaves
  • 4mediummushrooms, sliced
  • 3clovesgarlic, minced, or to taste
  • 1tablespoongreen onions, chopped, or to taste
  • 1tablespoonchopped fresh basil, or to taste
  • sea salt to taste
  • 1cuphot cooked wild rice

  • Directions

    Heat oil on a griddle over medium heat. Add mahi mahi to one side of the griddle; cook until it flakes easily with a fork, about 12 minutes, turning halfway through.

    Meanwhile, cook spinach, mushrooms, garlic, and green onions on the other side of the griddle. Season mahi mahi and vegetables with basil and salt. Serve over wild rice.



    Nutrition Facts (per serving)

    256 Calories
    8g Fat
    21g Carbs
    26g Protein

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