Prep Time:
10 mins
Cook Time:
50 mins
Total Time:
1 hr
Servings:
2
Ingredients
Directions
Fill a large pot with warm water. Attach a sous vide precision cooker to the pot and set temperature to 125 degrees F (51 degrees C).
Place shallot into a plastic bag and lay salmon on top, skin-side down. Use a vacuum sealer to remove air and seal the bag, or use the water-immersion method. Once water temperature has reached 125 degrees F (51°C), add the bag to the pot; set the timer for 45 minutes.
Remove the bag from the pot when the timer goes off. Remove salmon and pat dry. Remove and discard shallot.
Heat olive oil in a nonstick or cast iron skillet over medium heat until it shimmers. Add salmon, skin-side down, and sear for 1 1/2 minutes. Flip and sear for an additional 1 1/2 minutes.
Nutrition Facts (per serving)
| 245 | Calories |
| 15g | Fat |
| 4g | Carbs |
| 23g | Protein |
