Pan-Fried Tofu

Prep Time:
10 mins

Cook Time:
10 mins

Total Time:
20 mins

Servings:
4

Ingredients

Directions

Slice tofu into 1/4-inch-thick slabs.

Place nutritional yeast on a plate. Mix in garlic powder, salt, and pepper.

Roll tofu slices in nutritional yeast mixture until evenly coated.

Heat oil in a nonstick skillet over low to medium heat. Add tofu slices; cook until golden brown and crispy, 3 to 5 minutes per side.

Cook’s Note

It's important to use firm tofu. Don't use extra-firm tofu, or the dish will be too dry.

For a low-fat version, you can also bake it at 350 degrees F (175 degrees C) on a nonstick baking sheet for 15 to 20 minutes.

Nutrition Facts (per serving)