Pan-Fried Tilapia Sandwich



CookBook Recepie image


Prep Time:
10 mins

Cook Time:
10 mins

Total Time:
20 mins

Servings:
2

Yield:
2 sandwiches


Ingredients

  • ½cupfinely chopped tomato
  • ¼cupmayonnaise
  • ¼cupminced red onion
  • 2tablespoonsdill pickle relish
  • ½teaspoonground piri piri chile pepper
  • salt and ground black pepper to taste
  • 2(4 ounce) filletstilapia fillets
  • 1teaspoonseafood seasoning (such as Old Bay®)
  • ½teaspoongarlic powder
  • 2tablespoonsbutter
  • 4slicespepper Jack cheese
  • 4sliceswhole wheat bread, toasted

  • Directions

    Stir tomato, mayonnaise, red onion, relish, and piri piri together in a small bowl. Season to taste with salt and pepper.

    Season tilapia on both sides with seafood seasoning and garlic powder.

    Melt butter in a skillet over medium heat. Add seasoned tilapia and cook until golden brown and fish flakes easily with a fork, 2 to 3 minutes per side. Place two slices of pepper Jack on top of each fillet, cover the skillet, and cook until cheese melts, 1 to 2 minutes.

    Transfer each tilapia fillet to a slice of toasted bread. Spread with mayonnaise sauce and top with remaining bread.



    Nutrition Facts (per serving)

    798 Calories
    55g Fat
    32g Carbs
    44g Protein

    text-body-100
    Calories 55g Fat 32g Carbs 44g Protein

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Lire Plus !