Pan-Fried Wild Salmon

Prep Time:
5 mins

Cook Time:
15 mins

Total Time:
20 mins

Servings:
2

Ingredients

Directions

Gather all ingredients. Rinse salmon fillets and pat dry thoroughly with paper towels; season with sea salt.

Jason Donnelly

Heat olive oil in a large skillet over medium-high heat.Cook salmon fillets, skin-side up, in hot oil until flesh is golden brown, 5 to 7 minutes; flip and continue cooking until skin is slightly browned, about 5 minutes more.

Jason Donnelly

Use a slotted spatula to remove salmon, leaving drippings in the skillet.

Jason Donnelly

Remove skin from salmon; fry skin in drippings in the skillet until crispy, 2 to 3 minutes. Serve crispy skin with salmon.

Jason Donnelly

Nutrition Facts (per serving)