Prep Time:
20 mins
Cook Time:
10 mins
Total Time:
30 mins
Servings:
4
Ingredients
Directions
Remove gills from trout and discard. Rinse under cold water and set aside.
Heat olive oil in a large skillet over medium heat.
Combine flour, cornmeal, salt, black pepper, and cayenne pepper in a shallow dish. Increase heat to high. Dredge trout in flour mixture.
Fry coated trout in hot oil until fish flakes easily with a fork, 4 to 6 minutes per side. Serve garnished with lemon wedges.
Nutrition Facts (per serving)
| 711 | Calories |
| 33g | Fat |
| 30g | Carbs |
| 73g | Protein |
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