Puerto Rican Mondongo



CookBook Recepie image


Prep Time:
40 mins

Cook Time:
2 hrs 40 mins

Additional Time:
10 mins

Total Time:
3 hrs 30 mins

Servings:
8

Yield:
8 servings


Ingredients

  • 3poundsbeef tripe, trimmed of fat and cut into cubes
  • 4lemons, juiced
  • water to cover
  • 3quartsbeef stock, divided
  • 8ouncescassava, peeled and cubed
  • 8ouncespotatoes, peeled and cubed
  • 8ouncesyams, peeled and cubed
  • 8ouncespumpkin, peeled and cubed
  • 8ouncessweet potatoes, peeled and cubed
  • ½(16 ounce) cantomato sauce
  • ⅔cupsofrito
  • 1earcorn, cut into 1-inch pieces
  • salt and ground black pepper to taste

  • Directions

    Combine tripe and lemon juice in a large bowl. Let sit, about 10 minutes.

    Transfer tripe and lemon juice to a large pot. Cover with 2 inches of water. Bring to a boil; reduce heat to low and cook, stirring occasionally, until slightly softened, about 10 minutes. Drain and rinse tripe.

    Return tripe to the pot. Cover with 2 quarts beef broth, adding water as needed. Bring to a boil; reduce heat and cook until tender, about 2 hours.

    Stir remaining beef stock, cassava, potatoes, yams, pumpkin, sweet potatoes, tomato sauce, sofrito, and corn into the pot. Cook until tender, about 20 minutes more. Season with salt and pepper.



    Recipe Tips

    You can use pork tripe and stock instead of beef.

    Instead of using stock, you can mix 4 teaspoons of instant bouillon granules into 4 cups of warm water.


    Nutrition Facts (per serving)

    351 Calories
    10g Fat
    43g Carbs
    22g Protein

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Lire Plus !