Quick Black Beans and Rice



CookBook Recepie image


Prep Time:
5 mins

Cook Time:
15 mins

Additional Time:
5 mins

Total Time:
25 mins

Servings:
4


Ingredients

  • 1tablespoonvegetable oil
  • 1onion, chopped
  • 1(15 ounce) canblack beans, undrained
  • 1(14.5 ounce) canstewed tomatoes
  • 1teaspoondried oregano
  • ½teaspoongarlic powder
  • 1 ½cupsuncooked instant brown rice

  • Directions

    Heat oil over medium-high in a large saucepan. Add onion; cook and stir until tender. Add beans, tomatoes, oregano, and garlic powder. Bring to a boil.

    Stir in rice. Cover; reduce heat and simmer for 5 minutes. Remove from heat; let stand 5 minutes before serving.



    Nutrition Facts (per serving)

    271 Calories
    5g Fat
    48g Carbs
    10g Protein

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