Moroccan Chicken



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Prep Time:
25 mins

Cook Time:
40 mins

Total Time:
1 hr 5 mins

Servings:
4


Ingredients

  • 1tbspolive oil
  • 1poundskinless, boneless chicken breast meat – cubed
  • 1teaspoonsalt
  • 1onion, chopped
  • 2carrots, sliced
  • 2stalkscelery, sliced
  • 2clovesgarlic, chopped
  • 1tablespoonminced fresh ginger root
  • ¾teaspoonground cumin
  • ½teaspoonpaprika
  • ½teaspoondried oregano
  • ¼teaspoonground cayenne pepper
  • ¼teaspoonground turmeric
  • 1 ½cupschicken broth
  • 1cupcrushed tomatoes
  • 1cupcanned chickpeas, drained
  • 1zucchini, sliced
  • 1tablespoonlemon juice

  • Directions

    Heat oil in a large saucepan over medium heat. Add chicken and season with salt. Cook, stirring occasionally, until chicken is partially cooked, 3 to 4 minutes. Transfer to a plate.

    Add onion, carrots, celery, and garlic to the saucepan; sauté until tender, 4 to 5 minutes. Stir in ginger, cumin, paprika, oregano, cayenne pepper, and turmeric; sauté until fragrant, about 1 minute. Add broth and tomatoes, then return chicken to the pan. Reduce the heat to low and simmer for 10 minutes.

    Stir in chickpeas and zucchini. Return to a simmer, then cover the pan and cook until zucchini is tender, about 15 minutes. Stir in lemon juice and serve.



    Nutrition Facts (per serving)

    286 Calories
    4g Fat
    28g Carbs
    36g Protein

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