Quick Grilled Chicken Breast



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Prep Time:
10 mins

Cook Time:
10 mins

Total Time:
20 mins

Servings:
4

Yield:
4 servings


Ingredients

  • 4skinless, boneless chicken breasts
  • ⅛cupolive oil
  • 1teaspoongarlic powder
  • 1teaspoononion powder
  • 1teaspoonchili powder
  • 1teaspoondried basil
  • 1teaspoonred pepper flakes
  • 1pinchsalt and freshly ground black pepper to taste

  • Directions

    Preheat an outdoor grill for medium heat and lightly oil the grate.

    Lightly coat each chicken breast with olive oil. Sprinkle each side of the chicken lightly with garlic powder, onion powder, chili powder, basil, red pepper flakes, salt, and black pepper; rub to coat evenly.

    Cook on the preheated grill until chicken is no longer pink in the center and the juices run clear, 10 to 15 minutes, flipping each breast only once halfway through cooking time. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).



    Nutrition Facts (per serving)

    194 Calories
    10g Fat
    2g Carbs
    24g Protein

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