Quinoa and Chickpea Salad



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Prep Time:
25 mins

Cook Time:
20 mins

Total Time:
45 mins

Servings:
6


Ingredients

  • 1cupwater
  • ½cupquinoa
  • 1cuprinsed canned chickpeas
  • 1cupdiced tomatoes
  • 1cupdiced cucumber
  • 1cupchopped green onions
  • 1cupchopped fresh parsley
  • 3tablespoonslemon juice
  • 2tablespoonsextra-virgin olive oil
  • 3clovesgarlic, minced
  • 2teaspoonschopped fresh mint
  • ½teaspoonsalt
  • ½teaspoonground black pepper

  • Directions

    Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Set aside to cool.

    Combine chickpeas, tomatoes, cucumber, green onions, and parsley in a large bowl. Stir in cooled quinoa.

    Mix lemon juice, olive oil, garlic, mint, salt, and pepper together in a separate small bowl. Pour over quinoa mixture; toss to combine.



    Cook's Notes:

    You can make this salad with lentils, barley, or rice instead of quinoa.

    Speed cooling time by refrigerating quinoa after cooking, or make it the day before and refrigerate until needed.


    Nutrition Facts (per serving)

    163 Calories
    6g Fat
    23g Carbs
    5g Protein

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