Broccoli and Brussels Sprout Delight



CookBook Recepie image


Prep Time:
15 mins

Cook Time:
10 mins

Total Time:
25 mins

Servings:
4


Ingredients

  • 3tablespoonsbutter, divided
  • 2clovesgarlic, chopped
  • 2cupsbroccoli florets
  • 8Brussels sprouts, trimmed and halved
  • 1smalltomato, seeded and diced
  • ¼teaspoonsalt
  • ⅛teaspoonred pepper flakes

  • Directions

    Melt 1 tablespoon butter in a large skillet over medium heat; cook and stir garlic in hot butter until fragrant, 1 to 2 minutes. Stir broccoli and Brussels sprouts into garlic; add tomato and remaining 2 tablespoons butter. Season with salt and red pepper flakes.

    Stir Brussels sprouts mixture until well combined, then cover the skillet and cook until browned on one side, about 5 minutes. Flip sprouts and broccoli, cover the skillet again, and cook until browned on the other side, about 4 minutes.



    Nutrition Facts (per serving)

    115 Calories
    9g Fat
    8g Carbs
    3g Protein

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Lire Plus !