Quinoa Bowl



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Prep Time:
15 mins

Cook Time:
30 mins

Additional Time:
15 mins

Total Time:
1 hr

Servings:
6

Yield:
6 servings


Ingredients

  • 1tablespoonextra-virgin olive oil, or as needed
  • 3sweet potatoes, cut into 1/2-inch pieces, or more to taste
  • salt to taste
  • 1largeyellow onion, chopped
  • 1clovegarlic, chopped
  • 1cupasparagus, or more to taste
  • 4cupswater
  • 2cupsquinoa
  • 1cupcashews

  • Directions

    Heat olive oil in a skillet over medium-high heat. Add sweet potatoes and salt; stir to coat sweet potatoes with oil and saute until tender yet firm to the bite, about 10 minutes. Transfer sweet potatoes to a plate and season with more salt.

    Saute onion and garlic in the same skillet until softened, 4 to 5 minutes.

    Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add asparagus, cover, and steam until tender, about 4 minutes. Cut asparagus into 1/2-inch pieces.

    Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 10 to 15 minutes.

    Toss sweet potatoes, onion-garlic mixture, asparagus, and quinoa together in a bowl; cool to room temperature. Add cashews and top with more olive oil and salt.



    Cook's Note:

    Toasted walnuts can be substituted for the cashews if desired.


    Nutrition Facts (per serving)

    473 Calories
    16g Fat
    70g Carbs
    14g Protein

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