Slow Cooker Mediterranean Stew



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Prep Time:
30 mins

Cook Time:
8 hrs

Total Time:
8 hrs 30 mins

Servings:
10


Ingredients

  • 1butternut squash – peeled, seeded, and cubed
  • 2cupscubed eggplant, with peel
  • 2cupscubed zucchini
  • 1(10 ounce) packagefrozen okra, thawed
  • 1(8 ounce) cantomato sauce
  • 1cupchopped onion
  • 1ripe tomato, chopped
  • 1carrot, sliced thin
  • ½cupvegetable broth
  • ⅓cupraisins
  • 1clovegarlic, chopped
  • ½teaspoonground cumin
  • ½teaspoonground turmeric
  • ¼teaspooncrushed red pepper
  • ¼teaspoonground cinnamon
  • ¼teaspoonpaprika

  • Directions

    In a slow cooker, combine butternut squash, eggplant, zucchini, okra, tomato sauce, onion, tomato, carrot, broth, raisins, and garlic. Season with cumin, turmeric, red pepper, cinnamon, and paprika.

    Cover, and cook on Low for 8 to 10 hours, or until vegetables are tender.



    Nutrition Facts (per serving)

    122 Calories
    1g Fat
    31g Carbs
    3g Protein

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