Spicy Thai Vegetable Soup



CookBook Recepie image


Prep Time:
15 mins

Cook Time:
1 hr 15 mins

Total Time:
1 hr 30 mins

Servings:
12

Yield:
12 servings


Ingredients

  • 1cupuncooked brown rice
  • 2cupswater
  • 3tablespoonsolive oil
  • 1sweet onion, chopped
  • 4clovesgarlic, minced
  • ¼cupchopped fresh ginger root
  • 1cupchopped carrots
  • 4cupschopped broccoli
  • 1red bell pepper, diced
  • 1(14 ounce) canlight coconut milk
  • 6cupsvegetable broth
  • 1cupwhite wine
  • 3tablespoonsfish sauce
  • 2tablespoonssoy sauce
  • 3Thai chile peppers
  • 2tablespoonschopped fresh lemon grass
  • 1tablespoonThai pepper garlic sauce
  • 1teaspoonsaffron
  • ¾cupplain yogurt
  • fresh cilantro, for garnish

  • Directions

    Bring the rice and water to a boil in a pot. Cover, reduce heat to low, and simmer 45 minutes.

    Heat the olive oil in a large pot over medium heat, and cook the onion, garlic, ginger, and carrots 5 minutes, until tender. Mix in broccoli, red bell pepper, coconut milk, broth, wine, fish sauce, soy sauce, Thai chile peppers, lemon grass, garlic sauce, and saffron. Simmer 25 minutes.

    Pour soup in batches into a blender or food processor, and blend until smooth and creamy. Return to the pot, and mix in yogurt and cooked rice. Top with cilantro to serve.



    Nutrition Facts (per serving)

    183 Calories
    7g Fat
    21g Carbs
    4g Protein

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Lire Plus !