Stir-Fried Chicken with Tofu and Mixed Vegetables



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Prep Time:
15 mins

Cook Time:
15 mins

Additional Time:
15 mins

Total Time:
45 mins

Servings:
6

Yield:
6 servings


Ingredients

  • 3tablespoonslight soy sauce
  • 1teaspoonwhite sugar
  • 1tablespooncornstarch
  • 3tablespoonsChinese rice wine
  • 1mediumgreen onion, diced
  • 2skinless, boneless chicken breast halves – cut into bite-size pieces
  • 3clovesgarlic, chopped
  • 1yellow onion, thinly sliced
  • 2green bell peppers, thinly sliced
  • 1(12 ounce) packagefirm tofu, drained and cubed
  • ½cupwater
  • 2tablespoonsoyster sauce
  • 1 ½tablespoonschili paste with garlic

  • Directions

    In a medium bowl, mix the soy sauce, sugar, cornstarch, and rice wine. Place the green onion and chicken in the mixture. Allow to marinate at least 15 minutes.

    In a wok over medium-high heat, cook and stir the chicken with the marinade mixture about 5 minutes until almost done. Toss in the garlic, onion, and peppers. Continue to cook and stir 5 minutes, or until vegetables are crisp but tender and chicken is no longer pink and juices run clear.

    Mix the tofu, water, oyster sauce, and chili paste into the wok. Cook and stir until heated through.



    Nutrition Facts (per serving)

    172 Calories
    6g Fat
    12g Carbs
    18g Protein

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