Sweet Potato Breakfast Bake



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Prep Time:
20 mins

Cook Time:
45 mins

Additional Time:
5 mins

Total Time:
1 hr 10 mins

Servings:
4


Ingredients

  • 1tablespoonolive oil
  • 1sweet potato, diced
  • 1poundsausage
  • ½cupchopped onion
  • ½red bell pepper, diced
  • 1cupsliced fresh mushrooms
  • 1cuptorn kale leaves
  • salt and ground black pepper to taste
  • 5eggs
  • ⅓cupwater
  • 1teaspoondried thyme, or to taste
  • 1green onion, diced

  • Directions

    Preheat the oven to 400 degrees F (200 degrees C).

    Heat olive oil in a large skillet over medium heat. Add sweet potato; cover and cook, stirring occasionally, until tender, 8 to 10 minutes. Transfer to a large bowl.

    Cook and stir sausage in the same skillet over medium-high heat until crumbled and browned, 5 to 7 minutes. Add to sweet potato in the bowl.

    Cook and stir onion and red bell pepper in the same skillet until tender, about 3 minutes. Season with salt and pepper. Add mushrooms and kale; cook until kale softens, about 3 minutes more. Transfer to the bowl.

    Whisk eggs, water, thyme, salt, and pepper together in a small bowl. Stir into sausage mixture. Pour into a large baking dish.

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    Nutrition Facts (per serving)

    490 Calories
    34g Fat
    20g Carbs
    26g Protein

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