Sweet Potato Chicken Casserole



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Prep Time:
25 mins

Cook Time:
1 hr

Total Time:
1 hr 25 mins

Servings:
4


Ingredients

  • 1tablespoonolive oil
  • 1largeonion, finely chopped
  • 1clovegarlic, chopped
  • 2poundssweet potatoes, peeled and diced
  • 2carrots, diced
  • 4skinless, boneless chicken breast halves – diced
  • 2tablespoonsall-purpose flour
  • 1cupdry white wine
  • 2cupschicken stock
  • ¼cuphalf-and-half or light cream

  • Directions

    Preheat the oven to 400 degrees F (200 degrees C).

    Heat oil in a large skillet over medium heat. Add onion and garlic; cook and stir until just starting to turn golden. Mix in sweet potatoes and carrots; cook and stir for a few minutes, until lightly browned.

    Move vegetables to the side of the pan, leaving the center clear. Add chicken; cook and stir until seared on all sides. Sprinkle flour on top and stir to combine. Gradually stir in chicken stock, scraping any bits of food from the bottom of the pan while you do this. Stir in wine. Transfer to a casserole dish and cover with a lid.

    Bake for 1 hour in the preheated oven. Remove and let it cool just a little before stirring in cream (or else it may curdle).



    Nutrition Facts (per serving)

    474 Calories
    7g Fat
    58g Carbs
    33g Protein

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