Tangy Poppy Seed Fruit Salad



CookBook Recepie image



Ingredients

  • 1(20 ounce) canpineapple chunks – drained with juice reserved
  • 1orange, peeled and segmented
  • 1kiwi — peeled, halved and sliced
  • 1cupseedless grapes
  • 1cupquartered strawberries
  • ¼teaspoongrated lime zest
  • 2tablespoonslime juice
  • 1tablespoonhoney
  • 1teaspoonpoppy seeds

  • Directions

    In a large bowl, toss pineapple, orange, kiwi, grapes and strawberries. In a small cup or bowl, combine lime zest, lime juice, honey, poppy seeds and 1/4 cup reserved pineapple juice. Stir well and toss with fruit.



    Nutrition Facts (per serving)

    178 Calories
    1g Fat
    45g Carbs
    2g Protein

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Nous sommes prêts, parlons-en

    Abonnez-vous à La Communauté Médicale
    Suivez-nous
    Menu De Site

    Lire Plus !