Tasty Low-Carb Egg and Vegetable Saute



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Ingredients

  • 1teaspoonvegetable oil, or as needed
  • 4stalksasparagus, trimmed and cut into 1-inch pieces
  • 1shallot, sliced
  • ¼green bell pepper, chopped
  • ¼Chinese okra, peeled and cut crosswise into chunks
  • 4grape tomatoes, halved
  • ¼teaspoonsalt
  • ¼teaspoonground black pepper
  • ¼teaspoongarlic powder
  • ¼teaspoonground white pepper
  • ¼teaspoonchile powder
  • ¼teaspoonground cumin
  • 2eggs, beaten
  • 6leavesThai basil, or to taste

  • Directions

    Heat oil in a saute pan over medium-high heat. Saute asparagus, shallot, green pepper, and Chinese okra until shallot is translucent, 5 to 7 minutes. Add tomatoes, salt, black pepper, garlic powder, white pepper, chile powder, and cumin. Cook and stir until spices smell toasted, 1 to 2 minutes.

    Pour eggs into the pan; cook until edges start to dry, about 2 minutes. Flip mixture over and cook until set, 2 to 3 minutes more. Transfer to a plate and sprinkle Thai basil on top.



    Cook's Note:

    Substitute zucchini for the okra if desired.

    I Made It

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    Nutrition Facts (per serving)

    278 Calories
    15g Fat
    22g Carbs
    18g Protein

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