Ted’s Beef Stew


Ted's Beef Stew


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Ingredients

  • 1cupflour
  • 1teaspoongarlic powder
  • 1teaspoonsalt
  • 1teaspoonground black pepper
  • 3poundscubed beef stew meat
  • ¼cupvegetable oil
  • 1onion, minced
  • 4cupsbeef broth
  • 1teaspoondried rosemary
  • 1teaspoondried thyme
  • 2bay leaves
  • salt and ground black pepper to taste
  • 3largepotatoes, peeled and cubed
  • 4carrots, peeled and chopped
  • 4stalkscelery, chopped
  • 2teaspoonscornstarch
  • 2teaspoonscold water
  • 1cupfrozen peas

  • Directions

    Combine the flour, garlic powder, 1 teaspoon salt, and 1 teaspoon pepper in a resealable plastic bag. Place the beef in the bag and shake to coat.

    Heat the oil in a large stockpot over medium heat; brown the beef in the hot oil and remove to a plate lined with paper towels. Add the onion to the remaining oil and cook until browned. Pour the beef broth into the stockpot. Stir in the rosemary, thyme, and bay leaves. Season with salt and pepper. Return the beef to the pot. Bring the mixture to a boil; reduce heat to low, cover, and simmer 1 hour.

    Add the potatoes, carrots, and celery to the pot. Whisk together the cornstarch and cold water in a small bowl and mix into the stew. Cover and simmer 45 minutes more. Stir in the frozen peas and cook another 15 minutes.

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    Nutrition Facts (per serving)

    945 Calories
    54g Fat
    62g Carbs
    52g Protein

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