Turkish Red Lentil Soup with Mint



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Prep Time:
10 mins

Cook Time:
50 mins

Total Time:
1 hr

Servings:
6


Ingredients

  • 2tablespoonsolive oil
  • ½onion, diced
  • 1clovegarlic, minced
  • ¼cupdiced tomatoes, drained
  • 5cupschicken stock
  • ½cupred lentils
  • ¼cupfine bulgur wheat
  • ¼cuprice
  • 2tablespoonstomato paste
  • 1tablespoondried mint
  • 1teaspoonpaprika
  • ½teaspooncayenne pepper (Optional)
  • salt and ground black pepper to taste

  • Directions

    Gather the ingredients.

    Jacob Fox / Food Stylist: Sammy Mila / Prop Stylist: Gabriel Greco

    Heat oil in a large pot over medium heat. Add onion and sauté until beginning to soften, about 2 minutes. Stir in garlic and cook for 2 minutes. Add diced tomatoes and cook for 10 minutes.

    Jacob Fox / Food Stylist: Sammy Mila / Prop Stylist: Gabriel Greco



    Cook’s Note

    You can use vegetable broth to make a vegan version of this soup.


    Nutrition Facts (per serving)

    168 Calories
    6g Fat
    24g Carbs
    7g Protein

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