Easy 4-Ingredient Low-Carb Keto Wraps



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Prep Time:
5 mins

Cook Time:
5 mins

Additional Time:
5 mins

Total Time:
15 mins

Servings:
12

Yield:
12 wraps


Ingredients

  • 6eggs
  • 2 ¾cupsalmond milk
  • ½cupcoconut flour
  • ¾teaspoonsea salt
  • cooking spray

  • Directions

    Whisk eggs and almond milk together in a bowl until well combined.

    Combine coconut flour and salt in a separate bowl. Stir in egg mixture; whisk until a smooth and soft batter is formed. Let stand for 5 minutes.

    Heat a 6-inch skillet over medium-high heat. Grease skillet with cooking spray. Pour in 1/4 cup of the batter and immediately rotate the skillet to spread batter out in a thin layer. Cook covered until the top of the wrap is no longer wet and the bottom has turned light brown, 1 to 2 minutes. Run a spatula around the edge of the skillet to loosen wrap; flip wrap and cook until the other side has turned light brown, about 1 minute more.



    Cook’s Note

    Do not overcook the wraps, as they will no longer be pliable, and they will also puff up.


    Nutrition Facts (per serving)

    69 Calories
    3g Fat
    6g Carbs
    4g Protein

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