Kale, Cabbage, and Brussels Sprout Salad



CookBook Recepie image


Prep Time:
20 mins

Cook Time:
5 mins

Total Time:
25 mins

Servings:
6

Yield:
6 servings


Ingredients

  • ¾cuppepitas
  • olive oil cooking spray
  • ¼teaspooncayenne pepper
  • salt and ground black pepper to taste
  • 1poundBrussels sprouts, trimmed and thinly sliced
  • ½poundcurly kale, chopped
  • ½poundlacinato (dinosaur) kale, chopped
  • ½poundnapa cabbage, chopped
  • 1 ½cupssweetened dried cranberries (such as Craisins®)
  • 1(15 ounce) canmandarin oranges, drained and sliced in half, or more to taste
  • 3green onions, thinly sliced
  • 4fresh strawberries, sliced, or to taste (Optional)
  • 1(12 ounce) bottlepoppy seed salad dressing (such as Marie's®)
  • 3tablespoonsorange juice concentrate

  • Directions

    Pour pepitas into a bowl and coat with cooking spray. Sprinkle cayenne pepper, salt, and pepper over pepitas and toss to coat.

    Cook and stir coated pepitas in a skillet over medium-low heat until lightly toasted and fragrant, about 5 minutes. Remove skillet from heat and allow pepitas to cool.

    Combine Brussels sprouts, curly kale, lacinato kale, napa cabbage, dried cranberries, mandarin oranges, green onions, strawberries, and toasted pepitas in a large bowl.

    Mix poppy seed dressing and orange juice together in a bowl; pour over Brussels sprouts mixture and toss well.



    Cook's Note:

    Vary the amount of greens until you find a combination you like or add red cabbage for color.


    Nutrition Facts (per serving)

    631

    Calories

    34g

    Fat

    72g

    Carbs

    10g

    Protein

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