Vegetable Cornish Pasties



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Prep Time:
30 mins

Cook Time:
1 hr

Total Time:
1 hr 30 mins

Servings:
4

Yield:
4 servings


Ingredients

  • 1recipewhole wheat pastry for a double crust
  • ¼cupbutter
  • 1onion, thinly sliced
  • 1carrot, sliced thin
  • 1turnip, peeled and diced
  • 1largepotato, peeled and diced
  • ¼poundmushrooms, chopped
  • 2tablespoonswater
  • 1teaspoonyeast extract spread
  • ¼cupmilk
  • 1egg
  • ¼poundshredded Cheddar cheese
  • salt and pepper to taste
  • 1egg, beaten

  • Directions

    Preheat oven to 400 degrees F (200 degrees C).

    Divide pastry dough into four equal portions and roll each one out in a square shape. Set pastry aside to rest.

    Place a large skillet over medium heat. Add butter or margarine and allow to melt. Add onion and saute for 5 minutes, until translucent and beginning to brown. Add carrot, turnip, potato, mushrooms, and water. Lower heat and cover skillet. Allow mixture to cook for 10 minutes, stirring occasionally.

    In a small bowl, dissolve yeast extract in milk. Whisk in 1 egg. Stir this mixture into cooked vegetables. Continue to stir until mixture thickens. Add cheese, and salt and pepper to taste. Set aside to cool.

    Place 1/4 of filling on one half of each pastry square. Fold pastry diagonally and seal edges. Brush tops of pastry with beaten egg.

    Place pasties on a baking sheet and bake in preheated oven for 30 minutes, until pastry is golden brown.



    Nutrition Facts (per serving)

    687 Calories
    45g Fat
    55g Carbs
    17g Protein

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