Vegetarian Mulligatawny Soup



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Prep Time:
20 mins

Cook Time:
30 mins

Total Time:
50 mins

Servings:
8


Ingredients

  • 2tablespoonsghee
  • 1largeonion, chopped
  • 5clovesgarlic, minced
  • 4tablespoonscurry powder
  • 6cupsvegetable broth, or more as needed
  • 4baby potatoes, diced
  • 1 ½cupsred lentils
  • ½poundpeeled baby carrots
  • 1(14 ounce) cancoconut milk
  • 4tablespoonslemon juice
  • 4tablespoonschopped fresh cilantro
  • 2tablespoonstamarind concentrate

  • Directions

    Heat ghee in a large pot over medium heat. Add onion, garlic, and curry powder; cook and stir until onion has softened and turned translucent, about 5 minutes. Add vegetable broth, potatoes, lentils, and carrots. Bring to a simmer, then cook until carrots are tender, 15 to 20 minutes.

    Remove from the heat and purée soup with an immersion blender until smooth.

    Return to the heat and add coconut milk, lemon juice, cilantro, and tamarind concentrate. Cook, stirring occasionally, until heated through, 3 to 5 minutes.



    Recipe Tip

    Butter or olive oil can be used in place of ghee, and curry paste or garam masala can be used in place of curry powder.


    Nutrition Facts (per serving)

    342 Calories
    15g Fat
    42g Carbs
    13g Protein

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